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Healthy Home Cooking Matters

“Let food be thy medicine and medicine be thy food” ~Hippocrates

Healthy Eating starts at Home

Nutrition plays a major role in preventing & eliminating disease in the United States today. Improper nutrition leads to overweight and obesity both of which pose a major public health challenge across the country. According to the Centers of Disease control, one in every three adults are obese, and almost one in five youth between the ages of 6 and 19 is obese.

      This initiative is a game changer in the nutrition industry. We provide nutritional classes, coaching & cooking demonstrations to empower families to prepare healthy meals at home regardless of income level. We take the old traditional ways of cooking and teach families to prepare them in a healthy and tasty manner.  We encourage communities to Buy Fresh, Buy Natural, Buy Local.